You do not have to undergo the expensive and painful treatment for tinnitus. All you need is the natural tinnitus remedies and you can get relief from its irritating symptoms. The problem represents an underlying pathological condition. It affects one in every five people and is more common as a person ages. Here are the effective ways to free you from it.
Tinnitus is a disorder of the hearing system that affects millions of people worldwide. It is characterized by an intermittent or continuous buzzing or ringing in the ear. Other people suffering from tinnitus even complain of clicking, hissing, whooshing sounds, and roaring, screaming noises. Tinnitus is caused by many underlying conditions. Tinnitus can also be caused by a serious case of carotid artery aneurism, or it may be due to giant cell arteritis or vasculitis.
Tinnitus – that annoying ringing or buzzing sound that plagues you everywhere you go. It’s an invisible illness in the sense that no-one else knows you’re suffering unless you tell them. But that doesn’t make it any less real. Here are some tips for coping with tinnitus.
1. Watch your diet
Diet affects us in different ways but not just by making us fatter or slimmer. Eating the right food positively affects your whole body whilst eating the wrong food does the opposite. If you’re like most people, the strength of your tinnitus waxes and wanes. Pay attention to how it changes according to what you’ve eaten the previous 24 hours or so. And make adjustments as you find some foods help decrease those noises in your ears whilst others seem to turn up the volume.
2. Investigate herbal remedies
These have been around a lot longer than modern medicine and they’ve had hundreds or even thousands of years of real testing on actual people. OK, you may not find them backed up a fancy advertising budget but that’s because it’s not possible to patent things such as Ginkgo Biloba. It doesn’t mean that it’s less effective than some fancy sounding drug with an equally fancy price.
3. Turn down the volume
If you’re always wearing headphones, be acutely aware of the volume you’re playing through your ears. It’s way too easy to turn up the volume – maybe because you like a particular track or maybe to drown out the din that’s in the outside world – but turn it up too high and there’s a very real risk of damage to your ears. Especially with today’s extra bass options and other gizmos that are built in to these seemingly innocent devices.
4. Take time out to relax
Sometimes tinnitus is just your body’s way of telling you that you’re stressed out. It’s easy done – racing round, getting the kids to school, making sure work is kept happy, running a family, looking after relatives, keeping the house up together. Individually, not an issue. Combine them all together and it’s a recipe for stress. You can’t avoid that but you can take steps to actively make sure you relax once in a while, whether it’s a walk in the park, yoga, meditation, swimming or anything else that lets you unwind in your own space. Even just making sure your breathing is calm and relaxed will help.
Tinnitus is usually experienced as a whistling or ringing sound in your ears. Sometimes it’s a humming noise, sometimes it’s a buzzing. Some people suffer from tinnitus all the time, others only experience the problem every now and then. But it’s always annoying when it does arrive. So is there a way that you can treat your tinnitus without having to resort to drugs or surgery?
The good news is that the answer to that question is a resounding “yes”.
Tinnitus is, at best, annoying. You get back home expecting to have some peace and quiet and to be able to relax. But instead there’s no such thing. Sure, there are still the everyday sounds of birds singing and the wind rustling the leaves in the trees. But all that is drowned out by the constant ringing, buzzing or humming in your ears. Sometimes it even amplifies your heart beats, which is good in the sense that it means you’re still alive but bad in the sense that it’s not really the kind of noise you want to listen to all the time.
If you’re lucky, your tinnitus is only temporary and will go away with a few drugs prescribed by your doctor or a natural tinnitus remedy bought from your local drug store or over the internet.