If you’re unlucky enough to suffer from a constant or semi-constant buzzing, whistling or ringing sound in your ears then I sympathize with you. I’ve suffered from tinnitus near enough all my life although luckily for me not as badly as my mother does. So the question is “how to reduce tinnitus” without having to resort to drugs or surgery?
The first thing to do is to observe how your condition reacts to small changes in your lifestyle. Oftentimes, things such as your alcohol consumption, smoking and caffeine can affect those sounds in your ears.